Depression

Major Depressive Disorder is one of the most common mental health concerns in the United States. According to the National Institute of Mental Health, approximately 17.3 million (7.1%) adults in the U.S. have had at least one major depressive episode. The primary feature of these episodes is a depressed mood and/or loss of interest or pleasure in daily activities, which from a CBT perspective is caused by negative thoughts about yourself, your environment, and/or your future. Some of the symptoms associated with Major Depressive Disorder include:

• Feelings of sadness, tearfulness, emptiness, or hopelessness

• Angry outbursts, irritability or frustration, even over small matters

• Loss of interest or pleasure in most or all normal activities, such as sex, hobbies, or sports

• Sleep disturbances, including insomnia or sleeping too much

• Tiredness and lack of energy, so even small tasks take extra effort

• Reduced appetite and weight loss or increased cravings for food and weight gain

• Anxiety, agitation, or restlessness

• Slowed thinking, speaking, or body movements

• Feelings of worthlessness or guilt, fixating on past failures, or self-blame

• Trouble thinking, concentrating, making decisions, and remembering thing

• Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide

• Unexplained physical problems, such as back pain or headaches

If you are struggling with symptoms of depression, we encourage you to schedule an appointment at Kalamazoo Cognitive and Behavioral Therapy, PLLC by clicking the button below. Therapists at KCBT who specialize in depressive disorders include:

• Dr. Janeé Steele