African American women are often applauded for their courage, strength, and resilience. At times, however, pressure to be strong can result in a sense of isolation and loneliness for these women. This phenomenon, known as Strong Black Woman schema, is a cultural stereotype that causes African American women to constantly prioritize the needs of others, be independent, and cope with stress on their own, often to the detriment of their own mental health. While there may be some benefits to this way of thinking, SBW schema also has negative psychological impacts for African American women, including hopelessness, depression, anxiety, perfectionism, and even emotional eating. This webinar examines this phenomenon within the African American community and explores ways these women can develop more balanced views of self and coping.

As a result of this webinar, you will be able to:

• Define the Strong Black Woman schema.

• Describe the psychological effects of the Strong Black Woman schema.

• Describe strategies for coping and self-compassion.

Dr. Janeé Steele is a licensed professional counselor, counselor educator, and diplomate of the Academy of Cognitive and Behavioral Therapies. Dr. Steele is also the co-owner and clinical director of Kalamazoo Cognitive and Behavioral Therapy, PLLC, where she provides therapy, supervision, and training in CBT. Her scholarly activity includes peer-reviewed articles focused in the areas of CBT, social justice advocacy, and counselor training. Her most recent article, published in the May 2020 issue of the International Journal for the Advancement of Counselling and Development, describes cognitive conceptualization and treatment planning using CBT and a proposed cognitive model of internalized racism.